In my recent research, I delved into the role hormones play in causing nausea and vomiting during pregnancy. It's fascinating to learn that pregnancy hormones, specifically human chorionic gonadotropin (hCG) and estrogen, are largely to blame for this discomfort. These hormones surge during early pregnancy and can stimulate the part of the brain that controls vomiting, leading to morning sickness. While it can be tough, remember this is typically a sign of a healthy pregnancy. It's always important to seek medical advice if the vomiting becomes severe, as it could be a condition called hyperemesis gravidarum.

As an expectant mother, it's crucial to be aware of breathing disorders and how they can impact pregnancy. Breathing disorders, such as asthma and sleep apnea, can potentially harm both the mother and baby if left untreated. Proper management of these conditions is vital to ensure a healthy pregnancy and delivery. It's important to consult with your healthcare provider regarding any pre-existing breathing disorders or concerns you may have. Remember, taking care of your health benefits not only you, but your little one as well.