Hydration: A Key Player in Easing Muscle Stiffness

Hydration: A Key Player in Easing Muscle Stiffness

Staying hydrated is crucial in managing and preventing muscle stiffness. This article explores why water matters for your muscles, how it helps reduce stiffness, and what you can do to ensure you're drinking enough. Tips on fluid intake and recognizing dehydration signs provide practical guidance. Get on track to a more flexible, mobile lifestyle with the power of hydration.

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